What to Expect
Individual therapy sessions tailored to your unique needs, creating a safe, supportive, and culturally affirming space where you can explore challenges, develop coping strategies, and work toward meaningful growth.

Our Services

Bennett Mind & Wellness offers individual therapy for adults throughout New York City who are experiencing a variety of mental health concerns.

Specialty Areas

  • Anxiety

  • Depression

  • Relationship concerns

  • Trauma

  • Codependency

  • Coping Skills

  • Family Conflict

  • Grief

  • Infidelity

  • Peer Relationships

  • Racial Identity

  • Relationship Issues

Therapeutic Approaches

  • Psychodynamic Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Motivational Interviewing

  • Humanistic

  • Interpersonal

  • Intervention

  • Mindfulness-Based (MBCT)